Not a secret! Want to have a child? What should you do?
Many couples want to have a “little child” to complete the word family. But many couples, no matter how hard they try, do not seem to have a child like other families. The reasons include food, lifestyle, knowledge, understanding about pregnancy, including unprepared physical health, which can lead to infertility.
At what age should you plan to have children?
The appropriate age for high chances of pregnancy is between 20-30 years old because at this age, the female body is complete, strong and female hormones are in the reproductive phase. In addition, pregnancy at this age also has a lower chance of complications during pregnancy than other age groups.
When is the best time to have sex to get pregnant?
Counting the days of ovulation is one way that may help increase the chances of getting pregnant. Having sex about 1-2 days before ovulation allows sperm to enter the ovaries, waiting for the egg to drop and fertilize, resulting in pregnancy. Although the day of ovulation can vary from woman to woman, the day of ovulation is usually about 2 weeks before ทางเข้า ufabet https://ufabet999.app the next period. Today, most doctors recommend using ovulation predictor kits (OPKs) for a more accurate measurement of ovulation. These kits give you an advance warning that your egg is about release, so you can plan accordingly.
How often should you have sex?
It is recommend to have sex every other day or once every two days. You should not overdo it every day. Although having sex every day can really increase the chances of getting pregnant. Being tire can increase stress and reduce the amount of sperm, making it weak. Also, the position of having sex can also help in another way.
What position is appropriate for sex?
The missionary position, where the woman lies on her back and the man on top, is the easiest position to have a baby. After having sex, it is recommend. That the woman lie on her back, using a pillow to prop up her hips, and hold it there for at least 10-15 minutes to help the sperm flow to mix with the egg better.
What foods help strengthen the reproductive system?
- Green leafy vegetables are high in folate and vitamin B, which help speed up ovulation in women and strengthen sperm in men.
- Beans and grains help women have a strong uterus and produce quality eggs.
- Eat fish that are high in protein, vitamin D, and low in fat, such as mackerel and salmon.
- You should eat foods that contain zinc, manganese and beta-carotene, such as carrots, which help increase sperm count and progesterone levels. Apricots high in beta-carotene and manganese, both of which are use to make hormones.
- Foods that contain vitamin B12, which helps create neurotransmitters in the brain related to sexual feelings.