Doctors emphasize that the “worst” sleeping position is the cause of back pain and accelerates facial aging. If you don’t listen, don’t come crying!
Doctors reveal the best and “worst” sleeping positions, warning that if you don’t want back pain, you should know before it becomes chronic!
Sleep is an important time for the body to repair and restore itself, but if you suffer from back pain, you should sleep in a position that does not put additional pressure on your spine. However, if you cannot find the right position, you will often toss and turn during the night, and your body will not get the proper rest.
“Make sure you’re sleeping in the right position and reducing back pain,” Dr. Darrian Sutton, a board-certified emergency physician and medical correspondent for ABC News, recently told Good Morning America.
So, don’t let yourself sleep in a bad position. So what are the best and worst sleeping positions for back pain?
Worst: Sleeping on your stomach
Sleeping on your stomach disrupts the natural curvature of the spine, putting unnecessary pressure on your muscles and joints, says Dr. Raymond J. Hah, an associate professor of orthopedic surgery at the Keck School of Medicine at the University of Southern California. This position can make upper back pain worse because it forces you to turn your neck one way.
As Dr. Rupesh Shah, beauty expert and founder of the London Lip Clinic, says, sleeping on your stomach can also cause wrinkles and facial puffiness because your face is pressed against the pillow.
Dr. Darian Sutton admitted on “GMA” that he is a stomach sleeper. “Sleeping on your stomach is not healthy. You put pressure on your chest. And if you are a beauty enthusiast, you put your face on the pillow. You may look older when you wake up sleeping on your stomach.”
So Dr. Sutton recommends placing pillows under your hips and lower abdomen, or switching to sleeping on your back or side instead.
Best: Sleeping on your back
Sleeping on your back helps to keep your spine in proper alignment. Dr. Sutton also recommends placing pillows under your knees and neck to help align your spine.
However, pregnant women should consult their doctor before trying this แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ method, as sleeping on your back can reduce blood flow to your heart and your baby, according to Keck Medicine. Sleeping on your back can worsen sleep apnea and breathing problems because gravity pulls the tongue and soft tissues in the throat back, blocking the airway.
While sleeping on your side keeps your airway open, Keck Medicine says sleeping on your side with your legs straight is the second-best position for back pain.
Dr. Sutton says placing a pillow between your legs will help keep your spine aligned and prevent your knees from being lifted into your chest. This position, called the fetal position, can cause uneven weight distribution across your spine, leading to pain and stiffness. “With practice, you can get it,” Dr. Sutton confirms.