Foods that cause premature aging.

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You should remind yourself that Certain foods affect the health of your skin. Sometimes, foods cause premature aging. It may result in less collagen and damage your skin. Avoid eating these foods. Maybe it’s a better story. The foods that you should avoid because they may cause you to premature aging are as follows:

White bread

When refined carbohydrates combine with protein. UFABET They cause the formation of AGEs, which have a direct effect on aging, chronic disease, and the aging process. Foods with a high glycemic index, such as white bread, can cause inflammation in the body. This is linked to the aging process, so look for alternatives to white bread, such as whole grain bread without added sugar. Because it has antioxidants which is beneficial to the skin

White sugar

Sugar is considered one of the factors that cause unwanted skin problems such as acne because sugar helps create collagen that destroys AGEs. When our sugar levels are high, the AGEs process is stimulated and it will react. Faster if sunlight is involved.

So instead of eating regular ice cream Choose to eat frozen fruit. for refreshment or ice cream without added sugar instead Additionally, try grabbing some fruit or dark chocolate. Eat instead when you feel like eating something sweet. Especially blueberries Because berry fruits can prevent collagen loss.

Margarine

Older studies show that people who do not eat butter or margarine at all There will be less damage to the skin and wrinkles than those who eat it. There is also scientific evidence that has been verified. Margarine is not good compared to real butter. This is due to the high content of partially hydrogenated oils. Trans fatty acids from margarine also make the skin more vulnerable to ultraviolet rays. This can damage the collagen and elasticity of the skin.