Soy milk is a beverage made from soybeans. Soy is a legume rich in nutrients such as protein, calcium, iron, B vitamins, isoflavones, and antioxidants. The benefits of soybean milk for women are as follows:
Helps nourish bones and teeth Soybeans are high in calcium. Which is necessary for building strong bones and teeth Calcium. UFABET Also helps prevent osteoporosis in older women.
Control weight Soy milk is high in protein and low in fat. Protein helps the body feel full for a long time. Low fat helps you not get fat easily.
Helps prevent heart disease Soybeans contain antioxidants that help prevent heart disease. Antioxidants help eliminate toxins that damage cells in the body. This can lead to heart disease.
Prevent cancer Soybeans contain isoflavones. Which has properties similar to the hormone estrogen Isoflavones help prevent breast, ovarian and uterine cancer.
Helps balance hormones Soybeans contain isoflavones. which helps balance hormones in the body Isoflavones help relieve various symptoms. Caused by hormones such as menopausal symptoms, menstrual pain, depression.
Nourish the skin Soybean juice contains antioxidants that help nourish the skin. Antioxidants help slow down the deterioration of skin cells. Helps the skin look youthful.
Soy milk is a beneficial drink for women. And can be drink every day. Soy milk can be drink as a snack or as a drink instead of water.