Whether it’s tamarind meat, leaves or even tamarind seeds. They all have health benefits as follows. Many people eat tamarind to relieve constipation. Or use mask to nourish the skin. but in addition to these properties benefits. What else is there?
1. Stimulates excretion
In tamarind pulp, there are organic acids that have a mild laxative effect. You can make juice to drink to relieve constipation by mixing tamarind with 1 glass of warm water and dissolve them together. UFABET That’s all, you’ve got an easy-to-make laxative formula.
2. Cough, expel phlegm
An herb that is high in vitamin C and also contains important substances such as tartaric acid. Which has properties to relieve cough. Stimulate the secretion of saliva and phlegm. It also helps to relieve inflammation, cure colds and sweat by eating with salt or making tamarind juice to drink as you like.
3. Prevent and treat scurvy
Vitamin C is a vitamin that helps prevent and treat scurvy. In young flesh, there is about 44 milligrams of vitamin C per 100 grams. While in tamarind flesh, there is about 13 milligrams of vitamin C per 100 grams. You can add vitamin C to your body every day. to help prevent scurvy. And it can also help with excretion.
4. Nourish bones and teeth
Classified as a high calcium food. One kind anyway. Whether it’s young shoots, young pods. In a quantity of 100 grams, there are calcium at 14, 429 and 314 milligrams, respectively. So has properties to help maintain bones and teeth as well.