The properties of watermelon.

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 Watermelon a red fruit that looks delicious and is also a great way to cool off the heat. Did you know that the properties of watermelon are full of quality? Lots of antioxidants Not less fiber Vitamins are not deficient at all menu.

Refresh the body

          Because more than 90% of the watermelon component is water, when eaten, it feels refreshing, quenching thirst, and replenishing water to the body. along with helping to nourish the skin to shine brightly in the bodyUFABET

Helps in digestion and excretory system.

Watermelon is a juicy fruit. with quite a lot of water as a component. In addition, watermelon is quite high in dietary fiber. Both the water and fiber from the melons therefore contribute fully to the body’s digestive system. And it’s still good to come to the excretory system as well

Helps repair tissues in different parts of the body.

          Research reveals the benefits of amino acids found in watermelon juice. Watermelon juice contains Citrulline, an amino acid that is a precursor to the production of essential amino acids for the body. Which is a substance that acts related to the secretion of growth hormone. Stimulates the creation and repair of various tissues, makes the body grow and helps regulate the body’s normal functioning system.

Helps reduce muscle soreness after exercise.

         There was an experiment in which volunteers ate 1,560 grams per day for 3 consecutive weeks, which found that the amount of arginine. When athletes were given either 500 ml juice or citrulline-enriched watermelon juice 1 hour before exercise, with or without the mixture reduced recovery heart rate. And reduce muscle soreness of athletes after exercise. The benefits in this aspect are also used to produce a recovery drink in athletes as well.

Stimulate protein production.

          Although watermelon is not a fruit that contains protein as an ingredient. However, the amino acids in juice could stimulate muscle protein production in subjects on a low-protein diet. without affecting the protein circulating system in the body. Therefore, it can be said that The amino acids in watermelon juice can stimulate the production of protein for our body without any harm. Therefore, medical use of this benefit is produced as a protein supplement for the elderly. or people with protein deficiency