Cholesterol is dangerous to the body.
Cholesterol is a type of fat. that are necessary for the body to create cells Including the production of vitamins, hormones, and various substances for use. Normally, the body can create the cholesterol it needs to use by ยูฟ่าเบท itself from the liver. And it comes from the food we eat every day. Although is necessary for the body, But having too much can become harmful to our health.
Cholesterol has both Good cholesterol (HDL Cholesterol) and bad (LDL Cholesterol). Good cholesterol. This will help reduce the risk of heart disease and stroke. Because good helps carry dangerous fats. in the blood vessels back to the liver for elimination This results in a decrease in overall cholesterol levels.
The part you have to be careful of is bad. Because that causes the accumulation of fat on the arterial walls until blockage occurs. Causes non-communicable chronic diseases such as high blood pressure. and increase the risk of heart disease We can avoid this by limiting the amount of foods that contain saturated fat and trans fat, such as
- Fatty meat, red meat such as pork, beef, lamb, including lard, etc.
- Various processed meats such as sausage, Chinese sausage, pork sausage
- Some vegetable fats such as coconut oil, palm oil, coconut milk.
- Fast food, baked goods, ice cream, butter, cream, whipped cream
- Certain high cholesterol foods such as animal organs, seafood such as shellfish, squid, etc.
Therefore, maintaining the level of both types at the appropriate level. It is important to maintain a healthy body. Just change your diet, emphasizing vegetables, fruits, and whole grains. and low-fat protein from a variety of sources Especially fish and nuts, use appropriate oils such as olive oil, canola oil. Avoid smoking and drinking alcohol. And the important thing is Exercise regularly 5 times a week, at least 30 minutes a day.
For those whose fat content exceeds the specified limit, plans can be made with the doctor and the Weight Management & Lifestyle Medicine team to take care of the risk of developing chronic diseases in an appropriate manner for each individual’s physical health.